How I dropped 2kgs and 2 pants sizes in just 2 months* – Greg from M2 Magazine
Last Friday I had an appointment and needed a new pair of jeans. I dropped into 5th Ave on Ponsonby Road and grabbed a pair, my usual...
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- Jun 25, 2016
- 2 min
25 Min a Week Fitness routine still a winner
101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...
- Aug 12, 2015
- 2 min
Post Baby – Stronger, Faster, Better
*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....
- Jul 9, 2015
- 3 min
8 Reasons why you should strengthen your core muscles.
8 Reasons why you should strengthen your core muscles (Article written by Melissa-Anne Smit for M2 Magazine) While it may be good...
- Jul 9, 2015
- 2 min
FAB FRIDAYS – How does 101 Fitness work according to reporter from Verve.
About 2 months ago I added a new ingredient to my Friday routine: an early morning training session at 101Fitness in Newmarket. It has...
- May 28, 2015
- 3 min
3 Weeks Post Baby Body
My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...
- May 27, 2015
- 1 min
One Day Deal – Does shivering count as exercise?
Get a private temperature controlled room for 25 min a week and a personal trainer. 10 sessions @ 101 Fitness 2 Great DEALS –...
- Apr 8, 2015
- 2 min
Working Out and still Not Losing Weight? 4 Reasons to Break Up With Your Scale.
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...
- Jul 4, 2014
- 2 min
45+? Noticing your body change? Eye Magazine Aritcle
Melissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it...
- Jun 10, 2014
- 2 min
Osteoporosis can occur at any age – 101 Fitness in Newmarket specialises in helping
The perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring...
- May 23, 2014
- 2 min
*25 Minutes a Week turns out to be a Life Changer
Auckland, New Zealand Local business 101 Fitness celebrates 4 years of changing lives. 4 years ago Melissa-Anne Smit and husband Jay...
- Apr 11, 2014
- 2 min
Verve interview’s Vanessa Baxter about training at 101 Fitness
and life in general, and lately, 101 Fitness. Vanessa Baxter chats to Verve, about what 101Fitness is doing for her. Verve: As a busy mum...
- Apr 8, 2014
- 4 min
Fitness Life Magazine writes about their experience at 101 Fitness Auckland
By Katie Robinson – Fitness Life magazine (Apr/May 14) Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious...
- Mar 8, 2014
- 2 min
Back magic at 101 Fitness – How do you get rid of back pain story by Verve magazine
Words: Glenn Stirling *In a second, your whole world can change. Lying three metres lower than I had been sitting moments before, I felt...
- Nov 2, 2013
- 2 min
November Challenge at 101 Fitness
10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go! Month of...
- Jun 6, 2013
- 3 min
As an ex-New Zealand sportsman, Jay Kachelhoffer knows a thing or two….
Jay Kachelhoffer “I was about 27-years-old, when one day I realised I had developed a belly, started puffing on the stairs and struggled...
- Mar 29, 2013
- 2 min
BNZ Newmarket Business Excellence awards 2013 – Melissa Smit was a finalist in 3 catagories
Melissa Smit – Winner of NBA BNZ award Melissa Smit is named young entrepreneur of the Year at the BNZ Newmarket Business excellence...
- Dec 6, 2012
- 3 min
7 Tips easy and simple trick for the survive the silly season!
Please Let My Body Survive the Silly Season ! The Silly season can take its toll as we attend all the end-of-year functions and parties...
- Oct 8, 2012
- 6 min
Can you get results in 20 minutes a week? Here’s what the experts say.
By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...
- Mar 20, 2012
- 5 min
Melissa Smit answers questions in this week’s Woman’s Day
Your body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what your day-to-day lifestyle is...
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