6 Ways to Refresh your Fitness for Summer
2. Team Up 3. Clean Out Your Pantry Get rid of all those left over bits of comfort treats and snack that may have crept in during...
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- Jun 30, 2017
- 3 min
101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young
As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared...
- Jun 16, 2017
- 2 min
How I dropped 2kgs and 2 pants sizes in just 2 months* – Greg from M2 Magazine
Last Friday I had an appointment and needed a new pair of jeans. I dropped into 5th Ave on Ponsonby Road and grabbed a pair, my usual...
- Feb 19, 2017
- 3 min
Your Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.
The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
- Oct 22, 2016
- 4 min
Quick tip Do’s and Don’ts on weight loss
WebMd has recently set a test for the do’s and don’ts of weight loss. Interesting that most people didn’t score more than 50% and even I...
- Jul 20, 2016
- 3 min
Food as Fuel
The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise. To achieve optimal fitness...
- Jun 21, 2016
- 2 min
101 Fitness tips to keep colds and flu at bay this winter
As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What...
- May 18, 2016
- 2 min
5 Reasons why taking a break from your usual exercise regime – is good for your health.
2. Go with the season: When the weather gets bad – taking your exercise indoors will help keep you motivated and fit during autumn and...
- Mar 16, 2016
- 2 min
7 Tips for maintaining your fitness this change of season.
Noticed the change in weather? Yes, the time has come as autumn settles in with shorter, wetter days. This morning I stuck my nose out...
- May 28, 2015
- 3 min
3 Weeks Post Baby Body
My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...
- May 10, 2015
- 2 min
Working Out and still Not Losing Weight? 2 Reasons how food can help.
In March we started by looking at 3 reasons why you struggle to lose weight. We covered “how often to train” followed by “ditching the...
- Feb 10, 2015
- 2 min
101 Fitness’ top “New Year’s Resolutions”
I firmly believe that, if you have the mind-set to change 5 habits a year it will impact your overall health and wellbeing on a long term...
- Dec 2, 2014
- 2 min
Please Let My Body Survive the Silly Season!
Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...
- Nov 18, 2014
- 3 min
Healthy Foods: 11 Fruits You Can Eat All Summer Long
The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should...
- Oct 14, 2014
- 2 min
What Vitamins and Supplements to take During the Summer
The summer time put a lot of stress on the body due to the excessive heat that you are constantly subjected to. Even when you spend time...
- Sep 5, 2014
- 2 min
Count your Steps, Not Calories
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
- Jul 3, 2014
- 4 min
Are you taking Evening Primrose oil? If not why you should…
Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound...
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