Beatrix’s Scoliosis Story



- Sep 5, 2017
- 1 min
Strength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *


- Jul 29, 2017
- 3 min
You can be Healthy and fit while pregnant – 10 Tips and Tricks

- Jul 29, 2017
- 2 min
Strength Training when you are over 45 – Medical Benefits part 1 – Sarcopenia *


- Jun 16, 2017
- 2 min
How I dropped 2kgs and 2 pants sizes in just 2 months* – Greg from M2 Magazine


- Aug 12, 2015
- 2 min
Post Baby – Stronger, Faster, Better


- May 28, 2015
- 3 min
3 Weeks Post Baby Body


- May 13, 2014
- 1 min
Real results at 101 Fitness – Do you want to lose weight, tone-up?


- Apr 11, 2014
- 2 min
Verve interview’s Vanessa Baxter about training at 101 Fitness


- Apr 8, 2014
- 4 min
Fitness Life Magazine writes about their experience at 101 Fitness Auckland


- Oct 8, 2012
- 6 min
Can you get results in 20 minutes a week? Here’s what the experts say.


- Jun 13, 2012
- 2 min
Melissa Smit on the Cover of Verve Magazine June 2012
- Apr 16, 2012
- 2 min
My Benefits From 101 Fitness

- Jan 11, 2012
- 2 min
Make good on your New Year’s resolutions with 101 Fitness training