6 Ways to Refresh your Fitness for Summer
2. Team Up 3. Clean Out Your Pantry Get rid of all those left over bits of comfort treats and snack that may have crept in during...
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Feb 19, 20173 min read
Your Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.
The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
Oct 22, 20164 min read
Quick tip Do’s and Don’ts on weight loss
WebMd has recently set a test for the do’s and don’ts of weight loss. Interesting that most people didn’t score more than 50% and even I...
Sep 22, 20162 min read
4 Reasons why it gets harder to lose weight as we get older.
The four main factors for weight loss: Muscle Loss As you age, your metabolism slows down due to a number of reasons. One reason is the...
Jun 21, 20162 min read
101 Fitness tips to keep colds and flu at bay this winter
As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What...
Nov 21, 20151 min read
What is core strength and what does it really mean?
Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get...
Aug 26, 20153 min read
Count your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
Aug 12, 20152 min read
Post Baby – Stronger, Faster, Better
*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....
Jul 9, 20153 min read
8 Reasons why you should strengthen your core muscles.
8 Reasons why you should strengthen your core muscles (Article written by Melissa-Anne Smit for M2 Magazine) While it may be good...
May 28, 20153 min read
3 Weeks Post Baby Body
My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...
May 10, 20152 min read
Working Out and still Not Losing Weight? 2 Reasons how food can help.
In March we started by looking at 3 reasons why you struggle to lose weight. We covered “how often to train” followed by “ditching the...
Apr 8, 20152 min read
Working Out and still Not Losing Weight? 4 Reasons to Break Up With Your Scale.
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...
Mar 14, 20152 min read
Weightloss Rules that Works tips from 101 Fitness
Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight....
Mar 11, 20152 min read
Working Out and still Not Losing Weight? 3 Reasons Why.
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...
Feb 10, 20152 min read
101 Fitness’ top “New Year’s Resolutions”
I firmly believe that, if you have the mind-set to change 5 habits a year it will impact your overall health and wellbeing on a long term...
Dec 2, 20142 min read
Please Let My Body Survive the Silly Season!
Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...
Oct 14, 20142 min read
Why you need a faster Metabolism
Your metabolic rate is directly responsible for the amount of calories you burn and the only thing that will give you a higher metabolic...
Sep 11, 20141 min read
Count your Steps, Not Calories for overall fitness
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? After four months, the number of GCC participants...
Sep 9, 20142 min read
Is training to often making you fat?
“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...
Sep 5, 20142 min read
Count your Steps, Not Calories
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
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