Oct 11, 20191 minBlog6 Ways to Refresh your Fitness for Summer2. Team Up 3. Clean Out Your Pantry Get rid of all those left over bits of comfort treats and snack that may have crept in during...
Feb 19, 20173 minBlogYour Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
Oct 22, 20164 minBlogQuick tip Do’s and Don’ts on weight lossWebMd has recently set a test for the do’s and don’ts of weight loss. Interesting that most people didn’t score more than 50% and even I...
Sep 22, 20162 minBlog4 Reasons why it gets harder to lose weight as we get older.The four main factors for weight loss: Muscle Loss As you age, your metabolism slows down due to a number of reasons. One reason is the...