Feb 19, 20173 minBlogYour Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
Aug 26, 20153 minBlogCount your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
Mar 14, 20152 minBlogWeightloss Rules that Works tips from 101 FitnessFood and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight....
Mar 11, 20152 minBlogWorking Out and still Not Losing Weight? 3 Reasons Why.Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...