The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight....

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you...

Your metabolic rate is directly responsible for the amount of calories you burn and the only thing that will give you a higher metabolic...

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? After four months, the number of GCC participants...