Your Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.
The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
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Aug 26, 20153 min
Count your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
Mar 14, 20152 min
Weightloss Rules that Works tips from 101 Fitness
Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight....
Mar 11, 20152 min
Working Out and still Not Losing Weight? 3 Reasons Why.
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...
Oct 14, 20142 min
Why you need a faster Metabolism
Your metabolic rate is directly responsible for the amount of calories you burn and the only thing that will give you a higher metabolic...
Sep 11, 20142 min
Is training to often making you fat?
“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...
Sep 11, 20141 min
Count your Steps, Not Calories for overall fitness
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? After four months, the number of GCC participants...
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