6 Ways to Refresh your Fitness for Summer




- Sep 20, 2018
- 2 min
Weightloss Rules that Works – Melissa’s tips


- Dec 21, 2017
- 1 min
101 Fitness – Moving to Mt Wellington

- Sep 5, 2017
- 1 min
Strength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *


- Jun 30, 2017
- 3 min
101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young


- Jun 16, 2017
- 2 min
How I dropped 2kgs and 2 pants sizes in just 2 months* – Greg from M2 Magazine


- Mar 23, 2017
- 1 min
Rest and Recovery – Having an Active Rest Day – Why is it important?

- Feb 19, 2017
- 3 min
Your Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.

- Dec 20, 2016
- 3 min
Please Let My Body Survive the Silly Season ! Don’t gain weight this Christmas

- Oct 22, 2016
- 4 min
Quick tip Do’s and Don’ts on weight loss

- Sep 22, 2016
- 2 min
4 Reasons why it gets harder to lose weight as we get older.


- Jul 20, 2016
- 3 min
Food as Fuel


- Jun 25, 2016
- 2 min
25 Min a Week Fitness routine still a winner

- Jun 21, 2016
- 2 min
101 Fitness tips to keep colds and flu at bay this winter


- May 18, 2016
- 2 min
5 Reasons why taking a break from your usual exercise regime – is good for your health.


- Mar 16, 2016
- 2 min
7 Tips for maintaining your fitness this change of season.


- Nov 21, 2015
- 1 min
What is core strength and what does it really mean?


- Aug 26, 2015
- 3 min
Count your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.


- Aug 12, 2015
- 2 min
Post Baby – Stronger, Faster, Better


- Jul 9, 2015
- 3 min
8 Reasons why you should strengthen your core muscles.