2.   Team Up 3.  Clean Out Your Pantry Get rid of all those left over bits of comfort treats and snack that may have crept in during...

Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your...

After almost 8 years, Melissa and Jay have decided to close the Newmarket facility of 101 Fitness. This has been a hard decision, but we...

A study published in April 2017 from the University of Turku in Finland looked at High Intensity Training (HIT) and insulin sensitivity....

As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared...

Last Friday I had an appointment and needed a new pair of jeans. I dropped into 5th Ave on Ponsonby Road and grabbed a pair, my usual...

Recovery also allows the body to replenish energy stores, optimise protein synthesis (the process of increasing the protein content of...

The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...

The good news is, it is not the end of the world. If you keep the following tips and tricks in mind when attending these functions and...

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I...

The four main factors for weight loss: Muscle Loss As you age, your metabolism slows down due to a number of reasons. One reason is the...

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise.  To achieve optimal fitness...

101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...

As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What...

2. Go with the season: When the weather gets bad – taking your exercise indoors will help keep you motivated and fit during autumn and...

Noticed the change in weather? Yes, the time has come as autumn settles in with shorter, wetter days.  This morning I stuck my nose out...

Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....

8 Reasons why you should strengthen your core muscles (Article written by Melissa-Anne Smit for M2 Magazine) While it may be good...