Oct 11, 20191 minBlog6 Ways to Refresh your Fitness for Summer2. Team Up 3. Clean Out Your Pantry Get rid of all those left over bits of comfort treats and snack that may have crept in during...
Sep 20, 20182 minBlogWeightloss Rules that Works – Melissa’s tipsFat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your...
Dec 21, 20171 minBlog101 Fitness – Moving to Mt WellingtonAfter almost 8 years, Melissa and Jay have decided to close the Newmarket facility of 101 Fitness. This has been a hard decision, but we...
Sep 5, 20171 minBlogStrength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *A study published in April 2017 from the University of Turku in Finland looked at High Intensity Training (HIT) and insulin sensitivity....