Back Pain

Beatrix’s Scoliosis Story

Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...

You can be Healthy and fit while pregnant – 10 Tips and Tricks

31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going. I have had many...

What is core strength and what does it really mean?

Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get...

Post Baby – Stronger, Faster, Better

*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....

3 Weeks Post Baby Body

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...

Benefits of Breathing – Melissa March 2014 Verve Column

However, few people use their lungs to their full capacity. It has been reported that at rest, people use just 10%-15% of their actual...

Back magic at 101 Fitness – How do you get rid of back pain story by Verve magazine

Words: Glenn Stirling *In a second, your whole world can change. Lying three metres lower than I had been sitting moments before, I felt...