Beatrix’s Scoliosis Story
Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...
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Jul 29, 20173 min read
You can be Healthy and fit while pregnant – 10 Tips and Tricks
31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going. I have had many...
Nov 21, 20151 min read
What is core strength and what does it really mean?
Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get...
Aug 12, 20152 min read
Post Baby – Stronger, Faster, Better
*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....
May 28, 20153 min read
3 Weeks Post Baby Body
My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...
Mar 13, 20142 min read
Benefits of Breathing – Melissa March 2014 Verve Column
However, few people use their lungs to their full capacity. It has been reported that at rest, people use just 10%-15% of their actual...
Mar 8, 20142 min read
Back magic at 101 Fitness – How do you get rid of back pain story by Verve magazine
Words: Glenn Stirling *In a second, your whole world can change. Lying three metres lower than I had been sitting moments before, I felt...
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