1 on 1
Just you and your trainer
focused on your results
2 on 1
Get fit together
Couples / friends / training buddies
- and your trainer
Once or Twice a week
With the 101 Fitness system
you only NEED 1 session every 3-7 days
101 Fitness makes your personal training
SEE results no matter how busy your life gets.
A personal trainer EVERY TIME
Full body workout in just 20-25 Minutes
We track your results
We setup the equipment and adjust all your settings
We make sure you stay challenged
You always have a private workout space
How does 101 Fitness work?
At 101 Fitness we combine High Intensity Training (H.I.T.) and Slow Movement Training. This combination can deliver peak muscle stimulation to ensure muscle failure is achieved – not just energy depletion.
At the biological level this “muscle failure” stimulates muscle regeneration. By allowing yourself appropriate recovery time means you get optimal results.
H.I.T has also been shown to have a positive effect on bone density and hence is critical for women (and men) especial as we head into our late 40’s and beyond.
You get a personal trainer each time you visit 101 Fitness. Your trainer ensures you do all exercise correctly, safely and the best of your ability. This means you will get the best results from each session.
From around the age of 25-30, we slowly start losing muscle tissue.
Besides the fact that the body therefore becomes weaker and problems occur, it also means that the body may burn fewer calories, which can result in more accumulated fat.
Muscles burns Calories 24/7
The simple fact is: If you replace 100grams of fat with 100gram of muscle you will burn more calories even at rest, look leaner and firmer and feel better about yourself. Where is the down side?
So . . . more lean muscle is a good thing – what are you waiting for, book you first session at 101 Fitness NOW!!
Great for Weight Loss and Toning
Ever think to yourself: “I am eating what I always have… I am doing what I always have… Why am I gaining weight?”
The fact is – Loss of muscle tissue can be one of the most important reasons for the increase of body fat, because muscles burn calories 24 hours a day, even when they are resting. Resistance training combined with a balanced caloric intake can lead to permanent fat loss and a slimmer and better functioning body.
As we get older we naturally do less strenuous activity and hence burn fewer calories. Book your weekly 25 min session at 101 Fitness to start looking and feeling better.