Jul 122 minUnlocking the Power: Exploring the Numerous Benefits of Strength TrainingIn a world where health and fitness trends come and go, one timeless practice continues to stand out for its unparalleled benefits:...
Jan 112 minUnderstanding Sarcopenia and How Personal Training at 101 Fitness Can Help:As we age, our bodies undergo various changes, and one of the significant concerns many individuals face is sarcopenia. Sarcopenia is the...
Nov 17, 20232 minStrength and Vitality: Resistance Training for Menopausal Women"Menopause, a natural and transformative phase typically occurring in a woman's late 40s or early 50s, brings various hormonal and...
Sep 25, 20232 minSo exited: We are opening this month..So exited: We are opening this month in Tauranga after such a long wait. It has been a while since I have last update so I thought I...