Strength and Vitality: Resistance Training for Menopausal Women"




- Sep 25
- 2 min
So exited: We are opening this month..
- Jul 20, 2022
- 1 min
101 Fitness closes in Auckland and is moving to Tauranga


- Apr 6, 2021
- 2 min
Why should you avoid muscle loss? What can you do to build muscle?


- Oct 11, 2019
- 1 min
6 Ways to Refresh your Fitness for Summer


- Sep 20, 2018
- 2 min
Weightloss Rules that Works – Melissa’s tips


- Dec 21, 2017
- 1 min
101 Fitness – Moving to Mt Wellington


- Sep 5, 2017
- 2 min
Beatrix’s Scoliosis Story

- Sep 5, 2017
- 1 min
Strength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *


- Jul 29, 2017
- 3 min
You can be Healthy and fit while pregnant – 10 Tips and Tricks

- Jul 29, 2017
- 2 min
Strength Training when you are over 45 – Medical Benefits part 1 – Sarcopenia *


- Jun 30, 2017
- 3 min
101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young


- Jun 16, 2017
- 2 min
How I dropped 2kgs and 2 pants sizes in just 2 months* – Greg from M2 Magazine


- Mar 23, 2017
- 1 min
Rest and Recovery – Having an Active Rest Day – Why is it important?

- Feb 19, 2017
- 3 min
Your Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.

- Dec 20, 2016
- 3 min
Please Let My Body Survive the Silly Season ! Don’t gain weight this Christmas

- Oct 22, 2016
- 4 min
Quick tip Do’s and Don’ts on weight loss

- Sep 22, 2016
- 2 min
4 Reasons why it gets harder to lose weight as we get older.


- Jul 20, 2016
- 3 min
Food as Fuel


- Jun 25, 2016
- 2 min
25 Min a Week Fitness routine still a winner