You can be Healthy and fit while pregnant – 10 Tips and Tricks
31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going. I have had many...
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- Feb 19, 2017
- 3 min
Your Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.
The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
- Dec 20, 2016
- 3 min
Please Let My Body Survive the Silly Season ! Don’t gain weight this Christmas
The good news is, it is not the end of the world. If you keep the following tips and tricks in mind when attending these functions and...
- Jul 20, 2016
- 3 min
Food as Fuel
The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise. To achieve optimal fitness...
- Aug 26, 2015
- 3 min
Count your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
- Jun 10, 2014
- 2 min
Why women don’t bulk up when weight training!
– By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...
- Oct 16, 2013
- 2 min
Verve Column: October – Is strong the New Lean?
Verve column: October 2013 Is Strong the New Lean? Have you felt your pants grow a little tighter each year? You say “But I am eating...
- Jun 8, 2012
- 5 min
Conversation with my Body….
Consider what your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...
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