You can be Healthy and fit while pregnant – 10 Tips and Tricks
31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going. I have had many...
You can be Healthy and fit while pregnant – 10 Tips and Tricks
Your Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.
Please Let My Body Survive the Silly Season ! Don’t gain weight this Christmas
Food as Fuel
Count your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.
Why women don’t bulk up when weight training!
Verve Column: October – Is strong the New Lean?
Conversation with my Body….