31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going.  I have had many...

The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...

The good news is, it is not the end of the world. If you keep the following tips and tricks in mind when attending these functions and...

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise.  To achieve optimal fitness...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

–          By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...

Verve column: October 2013 Is Strong the New Lean? Have you felt your pants grow a little tighter each year?  You say “But I am eating...

Consider what  your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...