Jul 9, 20152 minBlogFAB FRIDAYS – How does 101 Fitness work according to reporter from Verve.About 2 months ago I added a new ingredient to my Friday routine: an early morning training session at 101Fitness in Newmarket. It has...
May 28, 20153 minBlog3 Weeks Post Baby BodyMy response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...
May 26, 20151 minBlogOne Day Deal – Does shivering count as exercise?Get a private temperature controlled room for 25 min a week and a personal trainer. 10 sessions @ 101 Fitness 2 Great DEALS –...
Apr 8, 20152 minBlogWorking Out and still Not Losing Weight? 4 Reasons to Break Up With Your Scale.Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...