Per Serve
Calories:
325
Fat:
3.1
Protein:
40.4
Carbohydrates:
29.7
Fibre
4.6
Serves:
1
Total Preparation Time:
15 minutes.
Instructions :
1. Heat the grill to high.
2. Put the chicken in a large, shallow ovenproof dish and grill for 6 minutes.
3. Turn the chicken over and grill for a further 6-8 minutes until cooked and lightly browned
4. Meanwhile, cut the burger bun in half and place under the grill until lightly toasted.
5. Place the burger bun on a small plate and place the sliced tomato and gherkin on the bottom half of the bun. Top with a hot chicken breast, the BBQ sauce, and the lettuce leaves.
6. Place the remaining half of the bun on top and eat immediately.
Chef’s suggestions:
Leave out the gherkin or replace with sliced cucumber if desired.
Serve with a large, crisp green salad.
Quantity
Ingredients
1
tomatoes, small (approx 100g each)
150 g
chicken breast fillets, skinless and boneless
1
bread rolls, mixed grain burger buns (approx 45 grams each)
1
gherkins, small (approx 20g each)
0.5 cup
mixed salad leaves
10 mls
barbeque sauce, original
Instructions :
1. Heat the grill to high.
2. Put the chicken in a large, shallow ovenproof dish and grill for 6 minutes.
3. Turn the chicken over and grill for a further 6-8 minutes until cooked and lightly browned
4. Meanwhile, cut the burger bun in half and place under the grill until lightly toasted.
5. Place the burger bun on a small plate and place the sliced tomato and gherkin on the bottom half of the bun. Top with a hot chicken breast, the BBQ sauce, and the lettuce leaves.
6. Place the remaining half of the bun on top and eat immediately.
Chef’s suggestions:
Leave out the gherkin or replace with sliced cucumber if desired.
Serve with a large, crisp green salad.
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