Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...

The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should...

Your metabolic rate is directly responsible for the amount of calories you burn and the only thing that will give you a higher metabolic...

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? After four months, the number of GCC participants...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound...

–          By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...

Many of my clients are travelling to warmer weather this winter, so I wanted to give everyone some tips on staying healthy and fit . . ....

We are giving away 2 tickets to tomorrow nights game for Blues vs Reds. If you want to WIN. What to Do: Like us on Facebook  (If you...

and life in general, and lately, 101 Fitness. Vanessa Baxter chats to Verve, about what 101Fitness is doing for her. Verve: As a busy mum...

By Katie Robinson – Fitness Life magazine (Apr/May 14) Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious...

However, few people use their lungs to their full capacity. It has been reported that at rest, people use just 10%-15% of their actual...

Words: Glenn Stirling *In a second, your whole world can change. Lying three metres lower than I had been sitting moments before, I felt...

5 steps from our Personal Trainers to help make your: “I am going to gym this year” actually stick. Don’t get discouraged, exercise has...

This summer, your new mantra should be “Work smarter, not harder”. Thousands flock to gyms all over the country everyday, trying to gain...

101 Fitness will help you Tone-up for the big day Melissa was a guest writer on Auckland weddings’s blog…This article is not just for...

Get your holiday Kit from us today – email us at info@101fitness.co.nz In your “Holiday Kit” you would have received 3 coloured...

101 Fitness will help you! The Big Day Most people hibernated through the winter,  jollying the cold up with fire and good food, – but,...

Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary...