Dec 2, 20142 minBlogPlease Let My Body Survive the Silly Season!Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...
Nov 18, 20143 minBlogHealthy Foods: 11 Fruits You Can Eat All Summer LongThe epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should...
Oct 13, 20142 minBlogWhy you need a faster MetabolismYour metabolic rate is directly responsible for the amount of calories you burn and the only thing that will give you a higher metabolic...
Sep 10, 20142 minCardioIs training to often making you fat?“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...