Sep 10, 20142 minCardioIs training to often making you fat?“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...
Sep 10, 20141 minBlogCount your Steps, Not Calories for overall fitness10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? After four months, the number of GCC participants...
Sep 8, 20142 minMelissa's Columnist - ArticlesIs training to often making you fat?“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...
Sep 4, 20142 minLifestyleCount your Steps, Not Calories10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...