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Sep 5th, 2017

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Category: Back Pain
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Beatrix’s Scoliosis Story

Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis).   When I was 9, I was walking home from school and twisted my ankle. My mother took me to see my GP to make sure that I was OK. Little did I know that my ankle held the key […]

Sep 4th, 2017

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Category: Blog
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Strength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *

Type 2 diabetes is usefully described as a “lifestyle disease” because it most commonly affects those who are overweight and inactive.  It can also occur in those who have poor diets.   Type 2 diabetes occurs when the cells in your body don’t respond to insulin (a sugar-lowering substance) properly or the pancreas produces insufficient levels […]

Jul 29th, 2017

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Category: Strength Training
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Strength Training when you are over 45 – Medical Benefits part 1 – Sarcopenia *

Are you 45-ish and either anxious about not getting enough exercise, or frantically worried about doing the right type of exercise, to help you age with grace. It has been confirmed that strength training can assist in reducing the risk of Sarcopenia, type-2 diabetes, osteoporosis, iron-deficiency anaemia, and arthritis.  This ticks the box for both […]

Aug 12th, 2015

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Category: Back Pain
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Post Baby – Stronger, Faster, Better

*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy. My story involves a fractured back, whiplash injury from 2 car accident and later on a brain operation. I have had to learn the hard way what is good and not […]

May 27th, 2015

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Category: Back Pain
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3 Weeks Post Baby Body

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11454986 *This article spoke to me immediately as I sat, nursing my 3 week old baby girl, reading the New Zealand Herald… (honestly, I can only spend so much time on Facebook while a breastfeed…)  My pregnancy was also difficult, […]

Apr 10th, 2014

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Category: News/Press
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Verve interview’s Vanessa Baxter about training at 101 Fitness

She made it through to the top four in last year’s MasterChef television series. She is passionate about food, her family and life in general, and lately, 101 Fitness. Vanessa Baxter chats to Verve, about what 101Fitness is doing for her. Verve: As a busy mum of two boys, why did 101 Fitness appeal to […]

Apr 7th, 2014

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Category: News/Press
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Fitness Life Magazine writes about their experience at 101 Fitness Auckland

Comfortably FIT By Katie Robinson – Fitness Life magazine (Apr/May 14)   Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious twist.  Here, she shares her experience. Intimate, pampering, indulgence, exclusive, boutique.  These aren’t the sort of term typically used to describe a gym.  But at Auckland’s 101 Fitness they […]

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