Mar 13, 20142 minBack PainBenefits of Breathing – Melissa March 2014 Verve ColumnHowever, few people use their lungs to their full capacity. It has been reported that at rest, people use just 10%-15% of their actual...
Mar 8, 20142 minBack PainBack magic at 101 Fitness – How do you get rid of back pain story by Verve magazineWords: Glenn Stirling *In a second, your whole world can change. Lying three metres lower than I had been sitting moments before, I felt...
Feb 12, 20142 minMelissa's Columnist - ArticlesMelissa’s Latest Verve Article: 5 steps from our Personal Trainers…5 steps from our Personal Trainers to help make your: “I am going to gym this year” actually stick. Don’t get discouraged, exercise has...
Jan 29, 20142 minStrength TrainingThe Muscle Growth Process ExplainedThis summer, your new mantra should be “Work smarter, not harder”. Thousands flock to gyms all over the country everyday, trying to gain...