Jun 25, 20162 minBlog25 Min a Week Fitness routine still a winner101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...
Jun 21, 20162 minBlog101 Fitness tips to keep colds and flu at bay this winterAs the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What...
May 18, 20162 minBlog5 Reasons why taking a break from your usual exercise regime – is good for your health.2. Go with the season: When the weather gets bad – taking your exercise indoors will help keep you motivated and fit during autumn and...
Mar 16, 20162 minBlog7 Tips for maintaining your fitness this change of season.Noticed the change in weather? Yes, the time has come as autumn settles in with shorter, wetter days. This morning I stuck my nose out...