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Jun 29th, 2017

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Category: Blog
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101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young

As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared for the oncoming stress. The only thing that helped my body, pregnancy and injury related pain has been my slow movement, high intensity, resistance training sessions (I do 25 minutes once a week). […]

Oct 21st, 2016

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Category: Blog
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Quick tip Do’s and Don’ts on weight loss

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I (Melisa) only got 73%, Elaine got 73 %, Jay got 82% – and we’re suppose to know a bit J Here is the link – Give it a go.  […]

Jul 19th, 2016

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Category: Blog
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Food as Fuel

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise.  To achieve optimal fitness and get healthy we need to rest and recover as well as get our nutrition right in order to get these 3 pillars, including exercise, supporting that healthy lifestyle we all […]

Jun 20th, 2016

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Category: Blog
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101 Fitness tips to keep colds and flu at bay this winter

It’s that time of the year again. As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What really lowers our immune function and makes us call-in-sick?   Turning up at the office with a mask, latex gloves and bottles of sanitizer might […]

Mar 15th, 2016

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Category: Blog
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7 Tips for maintaining your fitness this change of season.

Noticed the change in weather? Yes, the time has come as autumn settles in with shorter, wetter days.  This morning I stuck my nose out from under the blanket…brrrrr! Guess I can make up for that jog later? …it’s still too dark! Is that rain I am hearing…? These excuses sound familiar? Its time to […]

May 27th, 2015

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Category: Back Pain
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3 Weeks Post Baby Body

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11454986 *This article spoke to me immediately as I sat, nursing my 3 week old baby girl, reading the New Zealand Herald… (honestly, I can only spend so much time on Facebook while a breastfeed…)  My pregnancy was also difficult, […]

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