Jun 8, 20125 minStrength TrainingConversation with my Body….Consider what your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...
May 1, 20124 minStrength TrainingStrength training for over 50?Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically...
Apr 16, 20122 minTestimonialsMy Benefits From 101 Fitness*When Melissa Smit said that 20 minutes of slow exercise a week can produce significant benefits I was somewhat skeptical. After all I...
Mar 20, 20125 minMelissa's Columnist - ArticlesMelissa Smit answers questions in this week’s Woman’s DayYour body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what your day-to-day lifestyle is...