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Reasons to get more active this Summer

Exercise is a vital ingredient of good health.  Generally at this time of year we all want to get our bodies back in shape.  Below I have listed a few good reasons why we should try to keep to our New Year’s resolutions to do this.

Reasons to get more active

  1. Helps you lose weight, especially fat weight.

  2. Helps increase your level of muscles strength and lean tissue

  3. Improves posture and decreases the risk of lower back pain

  4. Reduces the level of anxiety and stress

  5. Reduces the risk of cardiovascular diseases, stroke, diabetes, hypertension and some cancers

  6. Helps you maintain a healthy body weight and become a better fat burner

  7. Improves appearance and self-esteem.

  8. Helps you sleep better

  9. Improves your immune function and reduces the number of sick days

  10. Improves overall quality of life

But most people struggle with: When and How. . .  do you get yourself to do this?

Come see us at Concept 10 10 and we’ll kick-start your New Years resolutions with as little as 20 mins a week.

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