Sep 20, 20182 minBlogWeightloss Rules that Works – Melissa’s tipsFat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your...
Dec 21, 20171 minBlog101 Fitness – Moving to Mt WellingtonAfter almost 8 years, Melissa and Jay have decided to close the Newmarket facility of 101 Fitness. This has been a hard decision, but we...
Sep 5, 20171 minBlogStrength Training when you are over 45 – Medical Benefits part 2 – Type 2 Diabetes *A study published in April 2017 from the University of Turku in Finland looked at High Intensity Training (HIT) and insulin sensitivity....
Jul 29, 20173 minBack PainYou can be Healthy and fit while pregnant – 10 Tips and Tricks31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going. I have had many...