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Have you found the time you promised yourself for exercise.

How are your New Year’s resolutions going?

Have you found the time you promised yourself for exercise?

Why not commit to 20 minutes a week and keep to your resolutions? Rather than worrying about all the details of your exercise plan, like whether you should be running, maybe doing Zumba class, or spending time deciding which gym to join; I suggest you simply focus on one plan and not second guess yourself. Make a choice and stick to it! After all, even if you have one of the best exercise programs in the world, you still have to get out there and do it. Exercise is a vital ingredient to any healthy lifestyle, but it doesn’t do you any good if you don’t stick with it.

Concept 10 10 offers is a high intensity workout for 20 minutes once a week. Strengthen and tone your muscles in private training rooms under the supervision of a trainer.

Do you have 20 min?    Call us today.

Here are 8 reasons why you might have fallen off the wagon:

1. No Focus

2. No Priorities

3. No Support System

4. No Accountability

5. No Patience

6. No Planning

7. No Balance

8. No Personalization

If this sounds like you, please call us today.  We can help you get back on track.

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