Beatrix’s Scoliosis Story
Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...
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Feb 19, 20173 min
Your Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.
The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
Jun 25, 20162 min
25 Min a Week Fitness routine still a winner
101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...
Apr 8, 20152 min
Working Out and still Not Losing Weight? 4 Reasons to Break Up With Your Scale.
Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...
Sep 9, 20142 min
Is training to often making you fat?
“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...
Oct 8, 20126 min
Can you get results in 20 minutes a week? Here’s what the experts say.
By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...
Mar 7, 20122 min
Why Should You Avoid Muscle Loss? What Can You Do To Build Muscles?
Here’s a shocking fact: The human body naturally loses more than 250g of muscle every year beginning at age of 30. Why is this so scary?...
Feb 7, 20121 min
Have you found the time you promised yourself for exercise.
How are your New Year’s resolutions going? Have you found the time you promised yourself for exercise? Why not commit to 20 minutes a...
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