Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...

The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...

101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you...

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness...

By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...

Here’s a shocking fact:  The human body naturally loses more than 250g of muscle every year beginning at age of 30. Why is this so scary?...

How are your New Year’s resolutions going? Have you found the time you promised yourself for exercise? Why not commit to 20 minutes a...