Sep 5, 20172 minBack PainBeatrix’s Scoliosis StoryScoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...
Feb 19, 20173 minBlogYour Body Shape is determined by 3 factors. 101 Fitness explains how to help you look your best.The three elements that determine our body shape…. Our skeleton, the skeleton is just the framework upon which the other two elements...
Jun 25, 20162 minBlog25 Min a Week Fitness routine still a winner101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...
Apr 8, 20152 minBlogWorking Out and still Not Losing Weight? 4 Reasons to Break Up With Your Scale.Eating well and exercising often, but still feel like you’re not losing that stubborn weight? The thing is, fat loss happens when you...