Nov 6, 20132 minStrength TrainingOvertraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle4. Mood Changes It’s not uncommon to develop mood changes once overtraining syndrome develops. This can manifest in many forms. For some...
Nov 2, 20132 minNews/PressNovember Challenge at 101 Fitness10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go! Month of...
Sep 10, 20133 minStrength TrainingHealth and a busy lifestyle – with 101 Fitness find out how it is possible.These don’t always go together so well . . . which is why at 101 Fitness we specifically try to help busy people. The 3 principles of...
Aug 16, 20132 minStrength TrainingWhat future are you designing for yourself? The still strong at 75 one or the one where you wonder “I recently read an article in the New Zealand Herald that got me thinking. . . . the article was about how active people age better and...