Aug 13, 20142 minBlog3 Myths about exercisingGeorge Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself”. An...
Jun 10, 20142 minMelissa's Columnist - ArticlesOsteoporosis can occur at any age – 101 Fitness in Newmarket specialises in helpingThe perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring...
Jun 10, 20142 minBlogWhy women don’t bulk up when weight training!– By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...
May 9, 20142 minMelissa's Columnist - ArticlesWhy women don’t bulk up when weight training! 101 Fitness has the secret!For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a...