George Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself”.  An...

The perception that osteoporosis only affects some post-menopausal women is far from the truth. Studies have shown it can start occurring...

–          By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...

For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a...

Many of my clients are travelling to warmer weather this winter, so I wanted to give everyone some tips on staying healthy and fit . . ....

I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously,...

However, few people use their lungs to their full capacity. It has been reported that at rest, people use just 10%-15% of their actual...

5 steps from our Personal Trainers to help make your: “I am going to gym this year” actually stick. Don’t get discouraged, exercise has...

101 Fitness will help you Tone-up for the big day Melissa was a guest writer on Auckland weddings’s blog…This article is not just for...

101 Fitness will help you! The Big Day Most people hibernated through the winter,  jollying the cold up with fire and good food, – but,...

The Silly season can take its toll as we attend all the end-of-year functions and parties leading up to the grand finale – Christmas...

Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary...

Your body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what  your day-to-day lifestyle is...