Sep 5, 20172 minBack PainBeatrix’s Scoliosis StoryScoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...
Jul 29, 20173 minBack PainYou can be Healthy and fit while pregnant – 10 Tips and Tricks31 Weeks Pregnant As I write this article, 36 weeks pregnant with my 2nd baby, I can’t believe how fast time is going. I have had many...
Nov 21, 20151 minBack PainWhat is core strength and what does it really mean?Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get...
Aug 12, 20152 minBlogPost Baby – Stronger, Faster, Better*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy....