Jun 25, 20162 minBlog25 Min a Week Fitness routine still a winner101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...
Aug 26, 20153 minBlogCount your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
Jul 9, 20152 minBlogFAB FRIDAYS – How does 101 Fitness work according to reporter from Verve.About 2 months ago I added a new ingredient to my Friday routine: an early morning training session at 101Fitness in Newmarket. It has...
Dec 2, 20142 minBlogPlease Let My Body Survive the Silly Season!Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...