101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

About 2 months ago I added a new ingredient to my Friday routine: an early morning training session at 101Fitness in Newmarket. It has...

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

–          By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...

5 steps from our Personal Trainers to help make your: “I am going to gym this year” actually stick. Don’t get discouraged, exercise has...

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go!  Month of...

These don’t always go together so well . . . which is why at 101 Fitness we specifically try to help busy people. The 3 principles of...

By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...

Consider what  your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...

Your body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what  your day-to-day lifestyle is...