#Female

25 Min a Week Fitness routine still a winner

101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price,...

Count your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

FAB FRIDAYS – How does 101 Fitness work according to reporter from Verve.

About 2 months ago I added a new ingredient to my Friday routine: an early morning training session at 101Fitness in Newmarket. It has...

Please Let My Body Survive the Silly Season!

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit The Silly season can takes its toll. But keep in mind it is only a couple of weeks...

Count your Steps, Not Calories

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...

Why women don’t bulk up when weight training!

– By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...

Melissa’s Latest Verve Article: 5 steps from our Personal Trainers…

5 steps from our Personal Trainers to help make your: “I am going to gym this year” actually stick. Don’t get discouraged, exercise has...

November Challenge at 101 Fitness

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go! Month of...

Health and a busy lifestyle – with 101 Fitness find out how it is possible.

These don’t always go together so well . . . which is why at 101 Fitness we specifically try to help busy people. The 3 principles of...

Can you get results in 20 minutes a week? Here’s what the experts say.

By Barbara Russi Sarnataro WebMD Weight Loss Clinic – Feature Reviewed By Charlotte Grayson, MD How about this for an exercise...

Conversation with my Body….

Consider what your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...

Melissa Smit answers questions in this week’s Woman’s Day

Your body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what your day-to-day lifestyle is...