Melissa Smit on the Cover of Verve Magazine June 2012
Along with her kiwi husband (a former New Zealand athlete) Melissa wanted to share this revolutionary system with New Zealanders. The...
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Apr 16, 20122 min
My Benefits From 101 Fitness
*When Melissa Smit said that 20 minutes of slow exercise a week can produce significant benefits I was somewhat skeptical. After all I...
Jan 11, 20122 min
Make good on your New Year’s resolutions with 101 Fitness training
It’s a New Year and getting healthy and fit is one of the most mentioned New Year’s resolutions. This year why not try something...
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