Conversation with my Body….
Consider what your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...
Conversation with my Body….
Strength training for over 50?
Melissa Smit answers questions in this week’s Woman’s Day
Why Should You Avoid Muscle Loss? What Can You Do To Build Muscles?
Have you found the time you promised yourself for exercise.
Reasons to get more active this Summer