Sep 4, 20142 minLifestyleCount your Steps, Not Calories10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
Aug 13, 20142 minBlog3 Myths about exercisingGeorge Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself”. An...
Jul 3, 20142 minNews/Press45+? Noticing your body change? Eye Magazine AritcleMelissa’s Aricle fro Eye Magazine June 2014 We could go on and on about the benefits of strength training but in simple terms . . . it...
Jul 3, 20144 minBlogAre you taking Evening Primrose oil? If not why you should…Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound...