Sep 5, 20172 minBack PainBeatrix’s Scoliosis StoryScoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...
Jun 21, 20162 minBlog101 Fitness tips to keep colds and flu at bay this winterAs the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What...
Aug 26, 20153 minBlogCount your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
Nov 18, 20143 minBlogHealthy Foods: 11 Fruits You Can Eat All Summer LongThe epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should...