Beatrix’s Scoliosis Story
Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis). post-surgery x-ray When I was 9, I was...
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Jun 21, 20162 min read
101 Fitness tips to keep colds and flu at bay this winter
As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What...
Aug 26, 20153 min read
Count your Steps, Not Calories, walk your way to health. 8 Reasons why walking is good for you.
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
Nov 18, 20143 min read
Healthy Foods: 11 Fruits You Can Eat All Summer Long
The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should...
Sep 5, 20142 min read
Count your Steps, Not Calories
10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked...
Jun 10, 20142 min read
Why women don’t bulk up when weight training!
– By Melissa Smit For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging...
Dec 5, 20131 min read
Going away on Holiday? Order your “holiday stay fit” pack
Get your holiday Kit from us today – email us at info@101fitness.co.nz In your “Holiday Kit” you would have received 3 coloured...
Nov 9, 20132 min read
Verve magazine article Nov13: What does “toning up” actually mean?
Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary...
Nov 2, 20132 min read
November Challenge at 101 Fitness
10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science The 1st is exercise more…So here we go! Month of...
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