This summer, your new mantra should be “Work smarter, not harder”. Thousands flock to gyms all over the country everyday, trying to gain...

Verve column: October 2013 Is Strong the New Lean? Have you felt your pants grow a little tighter each year?  You say “But I am eating...

These don’t always go together so well . . . which is why at 101 Fitness we specifically try to help busy people. The 3 principles of...