May 28, 20153 minBlog3 Weeks Post Baby BodyMy response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id...
Nov 27, 20133 minMelissa's Columnist - Articles“Please Let My Body Survive the Silly Season!” – Verve Magazine Article December 2The Silly season can take its toll as we attend all the end-of-year functions and parties leading up to the grand finale – Christmas...
Aug 16, 20132 minStrength TrainingWhat future are you designing for yourself? The still strong at 75 one or the one where you wonder “I recently read an article in the New Zealand Herald that got me thinking. . . . the article was about how active people age better and...
Jun 6, 20133 minNews/PressAs an ex-New Zealand sportsman, Jay Kachelhoffer knows a thing or two….Jay Kachelhoffer “I was about 27-years-old, when one day I realised I had developed a belly, started puffing on the stairs and struggled...