top of page
Is training to often making you fat?
I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously,...
Apr 10, 20143 min read
Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle
4. Mood Changes It’s not uncommon to develop mood changes once overtraining syndrome develops. This can manifest in many forms. For some...
Nov 6, 20132 min read
bottom of page