Is training to often making you fat?
I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously,...
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Nov 6, 20132 min
Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle
4. Mood Changes It’s not uncommon to develop mood changes once overtraining syndrome develops. This can manifest in many forms. For some...
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