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Weight Loss

Jul 19th, 2016

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Category: Blog
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Food as Fuel

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise.  To achieve optimal fitness and get healthy we need to rest and recover as well as get our nutrition right in order to get these 3 pillars, including exercise, supporting that healthy lifestyle we all […]

Jun 9th, 2014

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Category: Blog
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Why women don’t bulk up when weight training!

–          By Melissa Smit   For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a guy, but for ourselves we want to see a slim and well-toned physic (and it is no secret what men like to see).   Luckily there […]

Oct 16th, 2013

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Category: Strength Training
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Verve Column: October – Is strong the New Lean?

  Is Strong the New Lean? Have you felt your pants grow a little tighter each year?  You say “But I am eating and exercising the same! Why am I picking up weight?”  Well girls I have great news – I know WHY you are feeling like your body shape has changed and why you […]

Jun 8th, 2012

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Category: Strength Training
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Conversation with my Body….

Your body responds and adapts to what you tell it to do so be careful of what you are saying.   Consider what  your day-to-day lifestyle is telling your body to do:   Regularly load up on calories and your body will think “I guess I am going to need this later so I better […]