Jun 8, 20125 minStrength TrainingConversation with my Body….Consider what your day-to-day lifestyle is telling your body to do: Regularly load up on calories and your body will think “I guess I am...
May 1, 20124 minStrength TrainingStrength training for over 50?Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically...
Mar 20, 20125 minMelissa's Columnist - ArticlesMelissa Smit answers questions in this week’s Woman’s DayYour body responds and adapts to what you tell it to do so be careful of what you are saying. Consider what your day-to-day lifestyle is...
Mar 7, 20122 minStrength TrainingWhy Should You Avoid Muscle Loss? What Can You Do To Build Muscles?Here’s a shocking fact: The human body naturally loses more than 250g of muscle every year beginning at age of 30. Why is this so scary?...