Recent Blogs

Strength and Vitality: Resistance Training for Menopausal Women"

Menopause, a natural and transformative phase typically occurring in a woman's late 40s or early 50s, brings various hormonal and...

So exited: We are opening this month..

So exited: We are opening this month in Tauranga after such a long wait. It has been a while since I have last update so I thought I...

101 Fitness closes in Auckland and is moving to Tauranga

New update from Melissa: We are very exited to be joining Jay’s family in Tauranga and being closer to Grandparents. We have packed and...