25 min workouts - once or twice a week
for the best results.
Personal Training and a Private workout space to regain your strength.
Fitting in Fitness...
and a busy lifestyle
These don’t always go together... so at 101 Fitness we specialise in helping busy people. Our once a week workout fits easily into your busy lifestyle AND gives you great results in just 25 minutes a week. Booked appointments and short sharp workouts make it easy, to just fit into your calendar.
My name is Melissa
Please allow me to introduce 101 Fitness.
After 12 years in Auckland helping over 2,500 people, we are excited to now be based in Bethlehem, Tauranga.
101 Fitness is ideal for
Rehabilitation Strength Training
Injury, surgery and aging results in muscle loss. 101 Fitness' safe and controlled workout is ideal for rehabilitating and regaining muscles and tone. This helps improve strength, balance and has a range of flow on health benefits. Improve your recovering.
Staying Fit & Strong
The 101 Fitness system is base on over 40 years of research. It delivers the maximum muscle and cardio effect in a short sharp workout - with minimum risk of injury. This means you get an extremely effective workout in a time efficient way.
With aging come muscle loss. Regaining muscle and tone is possible with correct resistance training. Even 100g of extra muscle helps improve muscle tone, burns more calories (even when you are at rest), and makes you look leaner and feel healthier.