Call us on 09 940 7744
Get Fit Deals

It’s how YOU feel that counts!Little girl with dumbbells

 

101 Fitness makes it 101 Fitness Logo PMS  to get great results no matter how busy your life gets. *

  • Personal trainer EVERY TIME
  • 1-on-1 Training
  • Full body workout in just 25 Minutes
  • We track your results
  • Private Room EVERY TIME
  • 2-on-1 Training (bring a buddy – split the cost)
  • Once a week / Twice a week  training options
  • We make sure you stay challenged

 

 

 

Want to get LEAN / TONED & FIT ?

BUSY lifestyle but want to fit in fitness ?

Want to feel younger and healthier in only 25 min a week * ?

 

Choose your deal below NOW!

Slide 1

Slide 2

 

How does 101 Fitness work?

  • 101 Fitness combines High Intensity Training (H.I.T.) and Slow Movement Training – the safest workout available anywhere
  • This combination delivers peak muscle stimulation to ensure maximum results
  • You get a personal trainer each time you visit 101 Fitness
  • You get a private room each time – 1 on 1 with a trainer (or 2 on 1 options available to bring a friend)
  • Your trainer ensures you do all exercise correctly, safely and to the best of your ability

 Personal attention and the best results from each session ! *

 

Why maintain (or regain) muscle mass?

Answer:  Muscles burns Calories 24/7

From around the age of 25-30, we slowly start losing muscle tissue – the body becomes weaker AND we burn fewer calories – which means more accumulated fat.

Facts:

  • If you replace 100 grams of fat with 100 gram of muscle you will burn more calories –  even while you are sleep.
  • You will look leaner and firmer and feel better about yourself.

Where is the down side?

 

Book your Introduction Session NOW!!  Call 09 940 7744

 

 

*Individual results may vary from person to person