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Want to get LEAN / TONED & FIT ?
BUSY lifestyle but want to fit in fitness ?
Want to feel younger and healthier in only 25 min a week * ?
Choose your deal below NOW!
How does 101 Fitness work?
- 101 Fitness combines High Intensity Training (H.I.T.) and Slow Movement Training – the safest workout available anywhere
- This combination delivers peak muscle stimulation to ensure maximum results
- You get a personal trainer each time you visit 101 Fitness
- You get a private room each time – 1 on 1 with a trainer (or 2 on 1 options available to bring a friend)
- Your trainer ensures you do all exercise correctly, safely and to the best of your ability
Personal attention and the best results from each session ! *
Why maintain (or regain) muscle mass?
Answer: Muscles burns Calories 24/7
From around the age of 25-30, we slowly start losing muscle tissue – the body becomes weaker AND we burn fewer calories – which means more accumulated fat.
- If you replace 100 grams of fat with 100 gram of muscle you will burn more calories – even while you are sleep.
- You will look leaner and firmer and feel better about yourself.
Where is the down side?
Book your Introduction Session NOW!! Call 09 940 7744
*Individual results may vary from person to person