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Fitting in Fitness and a Busy lifestyle

These don’t always go together so well . . . which is why at 101 Fitness we specialise in helping busy people. We have a range of great options that will easily fit into your busy lifestyle AND give you great results in just 25 minutes a week. Booked appointments make it easy and they just fit into your calendar.

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25 Minutes per week

At 101 Fitness, we make sure that achieving a fitter you is as convenient as possible. Which is why it only takes 25 minutes, once a week! And you get a reserved car park. Your trainer will have already set up your private studio for you. Your workout will be intense...our secret to getting you feeling better. Afterwards, you can shower in our luxury facilities.

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It’s How we Feel that Counts

A 25 minute high intensity work out once a week in a private studio with a personal trainer is all it takes. No parking hassles, no setup time. Just in there and out. Unless you want to shower in our luxury facilities. Imagine what it would feel like to have your workout done with so little hassle?

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Jul 19th, 2016

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Category: Blog
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Food as Fuel

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise.  To achieve optimal fitness and get healthy we need to rest and recover as well as get our nutrition right in order to get these 3 pillars, including exercise, supporting that healthy lifestyle we all […]

Jun 24th, 2016

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Category: Blog
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25 Min a Week Fitness routine still a winner

101 Fitness has named ‘Best Small/Medium business of the Year’ at the Newmarket Business Excellence awards on Friday night 17th June 2016.   101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price, means this personal training facility and its owner Melissa-Anne […]

Jun 20th, 2016

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Category: Blog
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101 Fitness tips to keep colds and flu at bay this winter

It’s that time of the year again. As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What really lowers our immune function and makes us call-in-sick?   Turning up at the office with a mask, latex gloves and bottles of sanitizer might […]

Mar 15th, 2016

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Category: Blog
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7 Tips for maintaining your fitness this change of season.

Noticed the change in weather? Yes, the time has come as autumn settles in with shorter, wetter days.  This morning I stuck my nose out from under the blanket…brrrrr! Guess I can make up for that jog later? …it’s still too dark! Is that rain I am hearing…? These excuses sound familiar? Its time to […]

Nov 20th, 2015

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Category: Back Pain
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What is core strength and what does it really mean?

Although a beach ready body may be all the motivation you need for building strong core muscles, there are plenty of other reasons to get your core into shape. The terms “core” and “core strength” are some of the most common phrases heard around the gym and in the fitness world. Many of us desire […]

Aug 12th, 2015

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Category: Back Pain
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Post Baby – Stronger, Faster, Better

*I am thankful for the way my body is bouncing back post-baby. But the thing is, it takes some work…..before, during and after pregnancy. My story involves a fractured back, whiplash injury from 2 car accident and later on a brain operation. I have had to learn the hard way what is good and not […]

Jul 8th, 2015

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Category: Blog
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8 Reasons why you should strengthen your core muscles.

8 Reasons why you should strengthen your core muscles (Article written by Melissa-Anne Smit for M2 Magazine) While it may be good motivation, rocking a beach-worthy bod isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles—it’s your body’s powerhouse. No matter what […]

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