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Fitting in Fitness and a Busy lifestyle

These don’t always go together so well . . . which is why at 101 Fitness we specialise in helping busy people. We have a range of great options that will easily fit into your busy lifestyle AND give you great results in just 25 minutes a week. Booked appointments make it easy and they just fit into your calendar.

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25 Minutes per week

At 101 Fitness, we make sure that achieving a fitter you is as convenient as possible. Which is why it only takes 25 minutes, once a week! And you get a reserved car park. Your trainer will have already set up your private studio for you. Your workout will be intense...our secret to getting you feeling better. Afterwards, you can shower in our luxury facilities.

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It’s How we Feel that Counts

A 25 minute high intensity work out once a week in a private studio with a personal trainer is all it takes. No parking hassles, no setup time. Just in there and out. Unless you want to shower in our luxury facilities. Imagine what it would feel like to have your workout done with so little hassle?

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Jun 29th, 2017

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Category: Blog
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101 Fitness Gives 5 Weightlifting Secrets that could Keep You Young

As someone balancing a 2-year-old daughter, expecting my second in August and running my own business, I should have been more prepared for the oncoming stress. The only thing that helped my body, pregnancy and injury related pain has been my slow movement, high intensity, resistance training sessions (I do 25 minutes once a week). […]

Mar 23rd, 2017

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Category: Blog
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Rest and Recovery – Having an Active Rest Day – Why is it important?

Incorporating recovery time into any training program is important because this is the time the body uses to adapt to the stress of exercise, and the real positive effect of the training happens. Recovery also allows the body to replenish energy stores, optimise protein synthesis (the process of increasing the protein content of muscle cells, […]

Oct 21st, 2016

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Category: Blog
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Quick tip Do’s and Don’ts on weight loss

WebMd has recently set a test for the do’s and don’ts of weight loss.  Interesting that most people didn’t score more than 50% and even I (Melisa) only got 73%, Elaine got 73 %, Jay got 82% – and we’re suppose to know a bit J Here is the link – Give it a go.  […]

Sep 21st, 2016

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Category: Blog
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4 Reasons why it gets harder to lose weight as we get older.

Why is losing weight perceived to be so much harder the older we get?  I hear complaints like: “It’s just a few kilo’s, but I’ve been finding it difficult to even lose one!  Why?”  Let’s take a closer look at how age affects our weight as it is certainly not a myth that weight loss […]

Jul 19th, 2016

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Category: Blog
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Food as Fuel

The “3 pillars of health” is a fundamental concept we teach at 101 Fitness. All is not just about exercise.  To achieve optimal fitness and get healthy we need to rest and recover as well as get our nutrition right in order to get these 3 pillars, including exercise, supporting that healthy lifestyle we all […]

Jun 24th, 2016

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Category: Blog
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25 Min a Week Fitness routine still a winner

101 Fitness has named ‘Best Small/Medium business of the Year’ at the Newmarket Business Excellence awards on Friday night 17th June 2016.   101 Fitness offers 25 min workouts in a private room with a personal trainer every time. This unique approach, at an affordable price, means this personal training facility and its owner Melissa-Anne […]

Jun 20th, 2016

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Category: Blog
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101 Fitness tips to keep colds and flu at bay this winter

It’s that time of the year again. As the temperature plummet our bodies become more susceptible to colds and viruses. What makes this the season for colds and flu’s? What really lowers our immune function and makes us call-in-sick?   Turning up at the office with a mask, latex gloves and bottles of sanitizer might […]

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