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Nov 5th, 2013

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Category: Strength Training
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Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle

Overtraining syndrome frequently occurs in people who are training every day and train beyond the body’s ability to recover.  People often exercise longer and harder so they can improve or loose weight. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance and weight loss might be hindered. Overtraining syndrome […]

Nov 1st, 2013

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Category: News/Press
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November Challenge at 101 Fitness

I am putting a challenge out to all of my clients and friends. Do something every day 15-20 min. Walking, Running, Swimming, Strength training…whatever it maybe a variety is good…find the time every day for the month of November to do something. WHO IS JOINING ME? Post progress on 101 Fitness Facebook page… I found this great article online: 10 Simple […]

Jun 13th, 2012

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Category: Testimonials
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Melissa Smit on the Cover of Verve Magazine June 2012

Melissa Smit was in a serious car accident in 2005, fracturing vertebrae in the lower back she suffered from severe lower back pain for years before being introduced to 101 Fitness overseas. She quickly became convinced of the benefits of this specialised way of training. Now a New Zealand director of 101 Fitness based in Newmarket, she has […]

Jun 8th, 2012

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Category: Strength Training
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Conversation with my Body….

Your body responds and adapts to what you tell it to do so be careful of what you are saying.   Consider what  your day-to-day lifestyle is telling your body to do:   Regularly load up on calories and your body will think “I guess I am going to need this later so I better […]

May 1st, 2012

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Category: Strength Training
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Strength training for over 50?

Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically worried that you do the right type of exercise to help you getting older and wiser more easily.   We can now confirm with you that strength training can assist […]

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