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Dec 2nd, 2014

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Category: Blog
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Please Let My Body Survive the Silly Season!

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit   The Silly season can takes its toll. But keep in mind it is only a couple of weeks – and life is short, so don’t deprive yourselves of having a good time! The good news is, it is not the end of the world!  Keep […]

Nov 17th, 2014

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Category: Blog
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Healthy Foods: 11 Fruits You Can Eat All Summer Long

We found this great article online that will help us all this summer: Link to Website The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink. “Being outside, […]

Oct 13th, 2014

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Category: Blog
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Why you need a faster Metabolism

Research has shown that whether you are on a low-calorie diet, a high-calorie diet or diet-and-exercise plan makes no difference to your metabolism. The deciding factor is your lean muscle mass or the amount of muscle you have in relation to your body weight.   Your metabolic rate is directly responsible for the amount of […]

Sep 10th, 2014

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Category: Cardio
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Is training to often making you fat?

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]

Sep 10th, 2014

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Category: Blog
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Count your Steps, Not Calories for overall fitness

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months.  At the end of the challenge, 67% of participants reported an […]

Sep 4th, 2014

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Category: Lifestyle
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Count your Steps, Not Calories

10,000 steps a day is the goal! We’ve all hear this a thousand times . . . but why? In 2004 the Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months.  At the end of the challenge, 67% of participants reported an […]

Jul 2nd, 2014

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Category: Blog
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Are you taking Evening Primrose oil? If not why you should…

Evening Primrose Oil Benefits Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in […]

Jun 9th, 2014

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Category: Blog
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Why women don’t bulk up when weight training!

–          By Melissa Smit   For women the main concern in lifting heavy weights is the fear of developing big bulging muscles. A bulging physique looks great on a guy, but for ourselves we want to see a slim and well-toned physic (and it is no secret what men like to see).   Luckily there […]

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