Call us on 02102628011
Blog Archives

Dec 6th, 2013

Comments: 0
Category: Melissa's Columnist - Articles
Read More

WEDDING FITNESS TIPS FOR BRIDES

Melissa was a guest writer on Auckland weddings’s blog…This article is not just for brides but for everyone! We all know brides that have worked hard to look their best for their big day, and we know some who’ve been more successful at it than others. What separates those that get great results from those […]

Nov 8th, 2013

Comments: 0
Category: Blog
Read More

Verve magazine article Nov13: What does “toning up” actually mean?

I often hear: “I don’t want to build muscle I just want to tone up”. Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary says to “become more vigorous”.  Clients often tell me: “I don’t want to bulk-up, I just want to tone-up.” I even […]

Nov 5th, 2013

Comments: 0
Category: Strength Training
Read More

Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle

Overtraining syndrome frequently occurs in people who are training every day and train beyond the body’s ability to recover.  People often exercise longer and harder so they can improve or loose weight. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance and weight loss might be hindered. Overtraining syndrome […]

Nov 1st, 2013

Comments: 0
Category: News/Press
Read More

November Challenge at 101 Fitness

I am putting a challenge out to all of my clients and friends. Do something every day 15-20 min. Walking, Running, Swimming, Strength training…whatever it maybe a variety is good…find the time every day for the month of November to do something. WHO IS JOINING ME? Post progress on 101 Fitness Facebook page… I found this great article online: 10 Simple […]

Jun 13th, 2012

Comments: 0
Category: Testimonials
Read More

Melissa Smit on the Cover of Verve Magazine June 2012

Melissa Smit was in a serious car accident in 2005, fracturing vertebrae in the lower back she suffered from severe lower back pain for years before being introduced to 101 Fitness overseas. She quickly became convinced of the benefits of this specialised way of training. Now a New Zealand director of 101 Fitness based in Newmarket, she has […]

Page 4 of 512345