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Sep 5th, 2017

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Category: Back Pain
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Beatrix’s Scoliosis Story

Scoliosis is the side-way curvature of the spine (click here to learn more about Scoliosis).   When I was 9, I was walking home from school and twisted my ankle. My mother took me to see my GP to make sure that I was OK. Little did I know that my ankle held the key […]

Nov 8th, 2013

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Category: Blog
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Verve magazine article Nov13: What does “toning up” actually mean?

I often hear: “I don’t want to build muscle I just want to tone up”. Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary says to “become more vigorous”.  Clients often tell me: “I don’t want to bulk-up, I just want to tone-up.” I even […]