Call us on 02102628011
Blog Archives

Oct 10th, 2019

Comments: 2
Category: Blog
Read More

6 Ways to Refresh your Fitness for Summer

1.   Set a Schedule… but be Realistic  If you haven’t been working out much this winter, don’t “plan” to do outdoor cardio exercises for 30 minutes a day, six days a week. You’ll just get frustrated and be more likely to give up on your workout program. Instead plan one proper muscle workout a week […]

Nov 17th, 2014

Comments: 0
Category: Blog
Read More

Healthy Foods: 11 Fruits You Can Eat All Summer Long

We found this great article online that will help us all this summer: Link to Website The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink. “Being outside, […]