Call us on 02102628011
Blog Archives

Nov 5th, 2013

Comments: 0
Category: Strength Training
Read More

Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle

Overtraining syndrome frequently occurs in people who are training every day and train beyond the body’s ability to recover.  People often exercise longer and harder so they can improve or loose weight. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance and weight loss might be hindered. Overtraining syndrome […]

Page 2 of 212