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Jun 13th, 2012

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Category: Testimonials
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Melissa Smit on the Cover of Verve Magazine June 2012

Melissa Smit was in a serious car accident in 2005, fracturing vertebrae in the lower back she suffered from severe lower back pain for years before being introduced to 101 Fitness overseas. She quickly became convinced of the benefits of this specialised way of training. Now a New Zealand director of 101 Fitness based in Newmarket, she has […]

Jun 8th, 2012

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Category: Strength Training
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Conversation with my Body….

Your body responds and adapts to what you tell it to do so be careful of what you are saying.   Consider what  your day-to-day lifestyle is telling your body to do:   Regularly load up on calories and your body will think “I guess I am going to need this later so I better […]

May 1st, 2012

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Category: Strength Training
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Strength training for over 50?

Are you one of the ladies nearly 50 and is either frantically worried about the fact that you do not get enough exercise and frantically worried that you do the right type of exercise to help you getting older and wiser more easily.   We can now confirm with you that strength training can assist […]

Apr 16th, 2012

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Category: Testimonials
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My Benefits From 101 Fitness

*When Melissa Smit said that 20 minutes of slow exercise a week can produce significant benefits I was somewhat skeptical.  After all I had spent years running, jogging and walking most days and was still having trouble getting my weight down (and it needed to come down). When she said that muscle burns energy my […]

Jan 13th, 2012

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Category: Strength Training
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Reasons to get more active this Summer

Exercise is a vital ingredient of good health.  Generally at this time of year we all want to get our bodies back in shape.  Below I have listed a few good reasons why we should try to keep to our New Year’s resolutions to do this. Reasons to get more active Helps you lose weight, […]

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