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Apr 10th, 2014

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Category: Melissa's Columnist - Articles
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Is training to often making you fat?

I often get asked, “am I training enough?” I simply answer that usually those (both men and women) who take their fitness seriously, over-train. This leads to reduced results, which people then try and compensate for by training even more. It’s a bit of an vicious cycle as I will explain below: When a goal […]

Apr 7th, 2014

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Category: News/Press
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Fitness Life Magazine writes about their experience at 101 Fitness Auckland

Comfortably FIT By Katie Robinson – Fitness Life magazine (Apr/May 14)   Katie Robinson head to Fitness 101 to indulge in a workout with a luxurious twist.  Here, she shares her experience. Intimate, pampering, indulgence, exclusive, boutique.  These aren’t the sort of term typically used to describe a gym.  But at Auckland’s 101 Fitness they […]

Mar 13th, 2014

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Category: Back Pain
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Benefits of Breathing – Melissa March 2014 Verve Column

We all know exercise reduces stress, But did you know that breathing correctly also play a big role? It is proven fact that exercising and breathing correctly is a vital part of helping your body deal with stress However, few people use their lungs to their full capacity. It has been reported that at rest, […]

Nov 8th, 2013

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Category: Blog
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Verve magazine article Nov13: What does “toning up” actually mean?

I often hear: “I don’t want to build muscle I just want to tone up”. Dictionary: tone up (adverb) to make or become more vigorous, healthy, etc. exercise tones up the muscles Interesting that the dictionary says to “become more vigorous”.  Clients often tell me: “I don’t want to bulk-up, I just want to tone-up.” I even […]

Nov 5th, 2013

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Category: Strength Training
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Overtraining – how to avoid this and look after your body – 3 Pillar of a healthy Lifestyle

Overtraining syndrome frequently occurs in people who are training every day and train beyond the body’s ability to recover.  People often exercise longer and harder so they can improve or loose weight. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance and weight loss might be hindered. Overtraining syndrome […]

Nov 1st, 2013

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Category: News/Press
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November Challenge at 101 Fitness

I am putting a challenge out to all of my clients and friends. Do something every day 15-20 min. Walking, Running, Swimming, Strength training…whatever it maybe a variety is good…find the time every day for the month of November to do something. WHO IS JOINING ME? Post progress on 101 Fitness Facebook page… I found this great article online: 10 Simple […]

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