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May 27th, 2015

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Category: Back Pain
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3 Weeks Post Baby Body

My response on a interesting New Zealand Herald Article on the 27th of May 2015 http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11454986 *This article spoke to me immediately as I sat, nursing my 3 week old baby girl, reading the New Zealand Herald… (honestly, I can only spend so much time on Facebook while a breastfeed…)  My pregnancy was also difficult, […]

May 26th, 2015

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Category: Blog
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One Day Deal – Does shivering count as exercise?

Don’t let the cold winter weather keep you from your fitness goals. Get a private temperature controlled room for 25 min a week and a personal trainer. 10 sessions @ 101 Fitness 2 Great DEALS – AVAILABLE TODAY ONLY Option 1: 10 Sessions for $550.00  1-on-1 Personal Training (Normally: $650.00) Option 2: 10 Sessions for $690.00 2-on-1 Personal […]

Mar 13th, 2015

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Category: Blog
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Weightloss Rules that Works tips from 101 Fitness

Food and Exercise – Get your thinking and your actions on the right track otherwise these will hinder rather than help you lose weight.   Fat loss happens when you ditch the scale, start to exercises effectively and when you see food as fuel instead of something to feed your emotions or occupy your time. […]

Mar 10th, 2015

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Category: Blog
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Working Out and still Not Losing Weight? 3 Reasons Why.

Eating well and exercising often, but still feel like you’re not losing that stubborn weight?  The thing is, fat loss happens when you ditch the scale, exercise effectively and start to see food as fuel instead of something to feed your emotions or occupy your time. In this Blog we look at: Exercising Effectively: 1. […]

Dec 2nd, 2014

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Category: Blog
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Please Let My Body Survive the Silly Season!

Aricle Verve Magazine Dec 2014 – by Melissa-Anne Smit   The Silly season can takes its toll. But keep in mind it is only a couple of weeks – and life is short, so don’t deprive yourselves of having a good time! The good news is, it is not the end of the world!  Keep […]

Oct 13th, 2014

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Category: Blog
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What Vitamins and Supplements to take During the Summer

The summer time put a lot of stress on the body due to the excessive heat that you are constantly subjected to. Even when you spend time indoors, while enjoying the air conditioner, the time you spent out in the sun can actually deprive your body of certain important vitamins and minerals that you need […]

Oct 13th, 2014

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Category: Blog
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Why you need a faster Metabolism

Research has shown that whether you are on a low-calorie diet, a high-calorie diet or diet-and-exercise plan makes no difference to your metabolism. The deciding factor is your lean muscle mass or the amount of muscle you have in relation to your body weight.   Your metabolic rate is directly responsible for the amount of […]

Sep 10th, 2014

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Category: Cardio
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Is training to often making you fat?

“Am I training enough?” – I often get asked this and the simple answer is that usually those (both men and women) who take their fitness seriously, often actually over-train. This leads to reduced results which people then try to compensate for by training even more. It can turn into a vicious cycle. If you […]

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