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Reasons to get more active this Summer

Jan 13th, 2012

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Category: Strength Training

Reasons to get more active this Summer

Exercise is a vital ingredient of good health.  Generally at this time of year we all want to get our bodies back in shape.  Below I have listed a few good reasons why we should try to keep to our New Year’s resolutions to do this.

Reasons to get more active

  • Helps you lose weight, especially fat weight.
  • Helps increase your level of muscles strength and lean tissue
  • Improves posture and decreases the risk of lower back pain
  • Reduces the level of anxiety and stress
  • Reduces the risk of cardiovascular diseases, stroke, diabetes, hypertension and some cancers
  • Helps you maintain a healthy body weight and become a better fat burner
  • Improves appearance and self-esteem.
  • Helps you sleep better
  • Improves your immune function and reduces the number of sick days
  • Improves overall quality of life

But most people struggle with: When and How. . .  do you get yourself to do this?

Come see us at Concept 10 10 and we’ll kick-start your New Years resolutions with as little as 20 mins a week.


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